The Masquerade: When your Injuries Don't Make Sense & What To Do

Think its Achilles tendinitis...think again Aug 01, 2025

The achilles tendon is heralded as one of the strongest tendons in the body. And it should be due to the need and its function to hold up the entire body all on its own; for example when we are up on our toes on one foot. This tendon connects the calf muscle in the back of the lower leg to the back ...

Think it's plantar fasciitis? Think Again... chronic pain foot care foot health foot injury foot massage foot pain health and wellness heel pain heel spur hiking injuries orthotics pain relief physical therapy plantar fasciitis plantar fasciitis exercises plantar fasciitis recovery plantar fasciitis relief plantar fasciitis treatment podiatry running running injuries sports injury walking Mar 05, 2024

AND... by the way...Stop Stretching Your Hamstrings!

The title and the above statement may have got your attention…as they should. Strangely enough, what you may feel in the back of your thigh and your "plantar fasciitis" may be related. If this sounds odd, let me illustrate the bigger picture alon...

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